allergic to exercise
allergic to exercise

You Can Actually Be Allergic To Exercise

5 min read



It seems ironic that one of the cornerstones of a healthy lifestyle could be potentially life-threatening. But for a small subset of people, exercise can trigger an allergic reaction known as exercise-induced anaphylaxis (EIA).

What is Exercise-Induced Anaphylaxis?

Not to be confused with exercise-induced asthma, exercise-induced anaphylaxis is the activation of the immune system triggered by physical exertion. Unlike traditional allergies, where exposure to specific allergens leads to a reaction, EIA is unique because it can occur by exercise alone or specifically in conjunction with a potential trigger, such as certain foods, medications, or environmental factors.

What are the causes and triggers of Exercise-Induced Anaphylaxis?

The exact cause of exercise-induced anaphylaxis is not fully understood, but researchers have identified several potential triggers that may contribute to its development. Some common triggers include:

Food-related triggers: Wheat, shellfish, peanuts, and dairy products have been linked to EIA. Consuming these foods alone doesn’t cause an allergic reaction in individuals with EIA. The combination of exercise and ingestion of these trigger foods is what elicits symptoms.

Medications: Certain medications like nonsteroidal anti-inflammatory drugs (NSAIDs) and antibiotics like penicillin, have been associated with EIA. It is crucial for anyone who is susceptible to EIA to be aware of potential trigger medications and communicate this information to healthcare professionals.

Environmental factors: High humidity, extreme temperatures, or exposure to allergens like pollen or mold can also contribute to the onset of EIA. These factors can act as co-triggers alongside exercise, exacerbating the allergic response.

What are the symptoms of Exercise-Induced Anaphylaxis?

The symptoms of exercise-induced anaphylaxis can vary from mild to severe and may include:

Skin-related symptoms: Pruritus (itching), urticaria (hives), and flushing are common skin manifestations in EIA. These symptoms often appear on the upper body, particularly the chest, back, and arms.

Respiratory symptoms: Wheezing, shortness of breath, coughing, and chest tightness are respiratory symptoms that can resemble exercise-induced asthma. Distinguishing between EIA and asthma can be challenging, as they often coexist or occur simultaneously.

Gastrointestinal symptoms: Nausea, abdominal cramps, vomiting, and diarrhea may occur during or after exercise-induced anaphylaxis. These symptoms can be distressing and contribute to the overall severity of the allergic reaction.

Cardiovascular symptoms: Lightheadedness, dizziness, low blood pressure, fainting, and in rare cases, cardiac arrest, are potential cardiovascular manifestations of EIA. These symptoms require immediate medical attention.

How is Exercise-Induced Anaphylaxis diagnosed and managed?

Diagnosing exercise-induced anaphylaxis involves a thorough medical history, including exercise and dietary habits. An allergist may recommend specific tests, such as skin prick tests, blood tests (to measure specific IgE antibodies), or an oral food challenge, to help identify trigger factors. In larger academic centers, exercise challenges can occur on specialized equipment to monitor for signs of anaphylaxis through blood work and breathing tests.

Management strategies for exercise-induced anaphylaxis typically involve a combination of avoidance measures and medication.

Avoidance measures: Individuals diagnosed with EIA should identify and avoid triggers such as specific foods, medications, or environmental factors that have been associated with their episodes. Maintaining a food and exercise diary can help with identifying patterns and potential triggers. At the first onset of symptoms, exercise should be discontinued.

Medications: Epinephrine (adrenaline) is the first-line treatment for anaphylaxis and should be carried by individuals at risk. Antihistamines and corticosteroids may also be prescribed to manage milder symptoms such as isolated hives.

Precautionary steps: Individuals with EIA should exercise with a partner or in a supervised setting, inform trainers and instructors about their condition, and have access to a cell phone or emergency communication device during physical activity.

If you or someone you know may have exercise-induced anaphylaxis, consult an allergist/immunologist for a thorough evaluation and individualized management plan. With appropriate precautions and management strategies, people with EIA can maintain active and fulfilling lives.

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